5 days ago

#61. Non-Toxic Living: Strategies to Keep You Healthy & Toxin Free (with Warren Phillips, "Non-Toxic Dad")

Is your environment silently sabotaging your health?
If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem.

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.

🎧 LISTEN NOW to discover:

✅ The 5 major pathways of toxic exposure (and how to address them)
✅ How toxins disrupt hormones, metabolism, and mental clarity
✅ The link between microplastics, heavy metals, and weight loss resistance
✅ The surprising truth about your water, air, clothes, and cookware
✅ Affordable switches for cleaner living—without the overwhelm
✅ How mindset and frequency impact your body’s ability to heal
✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness

⏱️ In this episode:

00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight
01:00 – Warren’s personal journey from chronic illness to vibrant health
06:00 – Why toxins disrupt metabolism, hormones, and cellular energy
08:00 – The real dangers of everyday water (and what to do about it)
14:00 – Microplastics, mold, and the overlooked toxins in your air
17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study
26:00 – What your clothes, containers, and cutting boards are doing to your body
29:00 – The spiritual side of toxicity: energy, frequency & toxic people
34:00 – Warren’s kitchen and bedroom detox blueprint
38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral
42:00 – The mindset shift that changed it all (and how to start your own journey)

🔗 Resources:

🎥 Watch docuseries: Home Sick Home

📘 Warren’s Book: Non-Toxic Living

🌐 Website: NonToxicDad.com

📱 Social: Instagram | Facebook | TikTok → @NonToxicDad

Connect with Dr. Leona

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

Disclaimer

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

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