The Heal Deal Podcast with Dr. Leona

The 5 Foods That Are Destroying Your Metabolism

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Allen shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.
 
In this episode:
00:00 Intro
01:01 The Journey to Health and Wellness
02:02 Personal Experiences and Research
05:13 The Importance of Food and Cooking
18:38 Understanding Metabolic Syndrome
24:02 The Impact of Sugar on Health
31:54 The Dangers of Artificial Sweeteners
38:36 The Truth About Refined Oils
40:19 Understanding the Impact of Refined Oils
43:41 Healthier Oil Alternatives
47:38 The Problem with Processed Dairy
51:04 Personal Experience with Raw Dairy
53:59 Making Informed Dairy Choices
01:04:16 The Issue with Refined Grains
01:07:06 Navigating Healthier Grain Options
01:11:53 Final Thoughts on Metabolic Health
01:16:56 Conclusion and Next Steps
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

Self-Care is the New Sexy with Dr. Shana D. Lewis

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.
 
In this episode:
01:02 Introduction and Guest Welcome
03:40 Defining Radical Self Care
08:41 Dr. Shana's Personal Journey
14:24 The Importance of Preventative Health
17:19 Challenges and Accountability in Self Care
19:36 The Myth of Effortless Success
20:07 The Saucer Analogy for Self-Care
20:41 The Importance of Self-Care for Women
22:36 Recognizing and Addressing Self-Worth
30:27 The Cultural Shift in Defining Success
34:07 Final Thoughts and Takeaways
 
Connect with Dr. Shana:
Website:             https://www.shanadlewis.com/
Instagram:          https://www.instagram.com/iamdrshana/
Facebook:           https://www.facebook.com/drshanad.lewis
LinkedIn:             https://www.linkedin.com/in/drshana/
TikTok:                https://www.tiktok.com/@iamdrshana
 
Connect with Dr. Leona
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LinkedIn
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Website
 
Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!
Join The Metabolic Reset Challenge
Become a Heal Deal Patron
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn Jones

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.
Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.
With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives.
Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.
 
In this episode:
01:02     Introduction - Learn about Jocelyn's background and her inspiring journey
06:40    Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey
11:52     Transforming Pain into Power - Strategies and insights on turning pain into personal strength
15:39     Trauma Changes You - How trauma impacts us and the paths to healing
19:54     Looking Back to Move Forward - The importance of reflection in overcoming challenges
23:54     Working with a Therapist - The role of therapy in healing and personal growth
29:26     Coping Through the Pain - Practical tips and methods for managing pain and adversity
33:19     Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors
38:10     Removing the Mask - Embracing authenticity and vulnerability in the healing process
41:15     Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn
 
Connect with Jocelyn Jones:
Website:             https://www.jocelynjjones.com/
Instagram:          https://www.instagram.com/jocelynjjones/
Facebook:           https://www.facebook.com/connectwithJocelyn
YouTube:            https://www.youtube.com/@faithonthejourney2370
Free Ministry Launch Starter Kit:  https://www.womenintheministry.com/start-your-ministry
 
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Twitter
Website
 
Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!
Join The Metabolic Reset Challenge
Become a Heal Deal Patron
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-Barnes

In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.
 
Key takeaways from this episode:
Learn about the hidden toxins present in common household items and how they can impact health and well-being.
Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life.
Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle.
 
Connect with Tee:
Website:  https://thegreenlivinggurus.com/
Instagram: https://www.instagram.com/greenlivinggurus/
Facebook:  https://www.facebook.com/GreenLivingGurus/
YouTube:  https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
LinkedIn:  https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/
Twitter:  https://twitter.com/teeforton
Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/
Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/
Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/
Amazon store: https://thegreenlivinggurus.com/amazon/
Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/
 
Connect with Dr. Leona
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Instagram
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LinkedIn
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Website
 
Become a Heal Deal Patron
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.
 
Key takeaways from this episode:
Mindful eating can lead to sustainable weight loss without strict dieting methods.
Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.
Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.
 
Connect with Jackie Kirschen:
Website:  http://eatright4life.com/
Instagram:  https://www.instagram.com/the.mindful.nutritionist/
Facebook:  https://www.facebook.com/jaclyn.kirschen
Pinterest:  www.pinterest.com/themindfulnutritionist
TikTok: https://www.tiktok.com/@the.mindful.nutritionist
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Website
 
Become a Heal Deal Patron
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.
After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur.
Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.
 
Key takeaways from this episode:
The power of self-reflection and courage in making life-changing decisions.
The importance of aligning one's career with personal values and authentic self-expression.
Navigating transitions and embracing change as a catalyst for growth and healing.
 
Connect with Michele Walter:
Website:  https://www.lifefromthesummit.com/
Instagram:  https://www.instagram.com/lifefromthesummit/
Facebook:  https://www.facebook.com/LifeFromTheSummit
TikTok:  https://www.tiktok.com/@life.from.summit
LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit
YouTube:  https://www.youtube.com/@lifefromthesummit
Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio
 
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Connect with Dr. Leona
Facebook
Instagram
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LinkedIn
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Website
 
Become a Heal Deal Patron
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

Is America’s Healthcare System Broken? A conversation with Susan Salenger

In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare.
Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make.
Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials.
Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.
 
In this episode:
01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System
04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED
11:54 Caregiving and its impact on women’s health
20:58 The shame that women feel
30:15 Tips on seeking medical assistance and the importance of doing research
42:43 Racial disparities in healthcare
46:47 Take control of your health
 
Key takeaways:
Women, as primary caregivers, often prioritize family and work over their own health needs.
Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making.
Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures.
The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions.
 
Connect with Susan Salenger:
Website
Instagram
Facebook
TikTok
LinkedIn
Twitter
 
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Twitter
Website
 
Become a Heal Deal Patron
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

Are Your Fears Holding You Back from Achieving Better Health?

Do you feel like your health and weight loss goals are out of your reach?
Do you feel like it's too late to achieve the health you desire?
Are you 'afraid' of becoming healthy?
This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life.
Join the conversation!
“Your health and your happiness is on the other side of your fears.”
Dr. Leona
 
In this episode:
00:00 Introduction
04:38 Sponsor message: Download your Food Shopping Guide
06:10 Is fear holding you back from achieving better health?
08:50 Fear of the unknown
15:28 Hiding behind the needs of others
20:50 Being uncomfortable
29:55 Health is a blessing
36:02 Stop making excuses
39:40 Your health and your happiness is on the other side of your fears
 
Key takeaways:
Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.
Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.
Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.
Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.
 
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Twitter
Website
 
Become a Heal Deal Patron
Download the Food Shopping Guide
Watch Free Weight Loss Webinar
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

3 Strategies for Accelerating Healthy Weight Loss

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.
Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.
Join the conversation!
“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”
~Dr. Leona
 
In this episode:
00:00 Introduction
03:05 Sponsor message: Download your Food Shopping Guide
04:34 Debunking 3 weight loss myths
09:30 Prioritizing your nutrition for accelerating healthy weight loss
12:46 Managing your stress for accelerating healthy weight loss
16:29 Having a strong support system for accelerating healthy weight loss
20:57 Focusing on systems to regain your health, and the weight loss will take care of itself
 
Key takeaways:
Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.
 
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Twitter
Website
 
Become a Heal Deal Patron
Download the Food Shopping Guide
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

3 Steps to Creating Your Weight Loss Roadmap

Schedule Your Breakthrough Call
 
What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?
Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss.
“If you are not clear with what you want, it will be very difficult to achieve it."
Dr. Leona
 
In this episode:
02:23 Be clear on what you want.
03:09 Are you addicted to your distractions or are you addicted to your vision?
04:35 Stress comes from unmet expectations.
05:52 Freedom is the process of creating freedom.
 
Key takeaways:
Become aware and clear on your intention or goal. Remember, to be as specific as possible.
Be real with yourself and become aware the stress that you created.
Align yourself with the people and the opportunities that will support you and your goals.
 
Download the Food Shopping Guide
Become a Heal Deal Patron
 
Connect with Dr. Leona
Facebook
Instagram
YouTube
LinkedIn
Twitter
Website
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains