Food or Poison? The shocking truth about modern food and how it’s slowly killing us

In this podcast episode, Dr. Leona delves into the topic of food and what it truly means. She discusses how the Standard American Diet is poisoning our bodies with denatured, processed, and highly refined artificial foods. While these foods may look and taste like food, they lack the necessary nutrients to nourish our bodies and are making us sick. 

Dr. Leona provides some helpful tips for determining whether a food is truly a food or if it's poison. She will also discuss some of the synthetic chemicals commonly used in processed foods, such as food dyes and emulsifiers, which can have negative effects on our health.

The episode concludes with Dr. Leona emphasizing the importance of eating natural foods in their unprocessed, unrefined state in order to get most of the nutrients we need.

 

In this episode:

00:00 Intro

01:01 The importance of nutrition for body functioning and growth

02:21 Sponsor message: Download your Food Shopping Guide

03:46 The importance of food in sustaining life and vital processes

05:27 The dangers of processed foods: Anti-life and unnatural cravings

09:24 Misconception: Only meat provides protein

12:33 The importance of eating natural, unprocessed foods for optimal nutrition and health

14:22 Skin issues as a sign of toxic overload in the body

17:14 The dangers of white sugar: A poison with no nutritional value

18:38 Understanding the true nature of food and the dangers of processed and genetically modified foods

20:03 Determining if a food is real: Can you grow it?

24:30 Signs of poisoning and takeaways for health

26:38 Outro

 

Key Takeaways:

• The standard American diet is poisoning our bodies with denatured, processed, and highly refined artificial foods.
• Understanding what food is and is not can help individuals make better decisions about their health.
• Most modern food can be labeled as a poison due to its chemical action on the body.
• Dietary deficiencies come from consuming a highly refined and processed diet.
• It is encouraged to eat a variety of unprocessed or unrefined foods to avoid dietary deficiencies.

 

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It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

 

Connect with Dr. Leona

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YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

 

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

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