How to overcome discouragement in the healing process

Whenever we take on a new journey, there are going to be moments when we become discouraged.  These are low moments in our lives when we feel hopeless and want to give up. We become hard on ourselves and start to sabotage our own efforts. 

Discouragement and those feeling that go along with it, such as fear and depression, is part of the journey. You can’t avoid it. In order to heal, you must learn to move through it to experience freedom on the other side.  

"Discouragement, is not permanent, and don't make it a reason to give up, because your breakthrough may be right around the corner."

Dr. Leona

 

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:53 Moments of discouragement

05:04 Become aware of your self-limiting beliefs

07:02 Don’t confuse your struggles with failure

08:38 You don’t have to go through this alone

09:20 Become a Patron 

11:27 Schedule your Breakthrough Call 

12:32 Additional resources that will support you on your journey

14:39 Allow discouragement to move you, not stop you

15:23 Recap

17:00 Outro

 

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

 

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

 

Connect with Dr. Leona

Facebook:           https://www.facebook.com/DrLeona/

Instagram:          https://www.instagram.com/dr.leona/

YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

 

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

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