The Heal Deal Podcast with Dr. Leona

#67. How Stress Affects Your Health (And Why It's Silently Destroying Your Energy, Hormones, and Weight)

Stress is silently destroying your health.
It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge.
In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.
 
🎧 LISTEN NOW to discover:
The difference between short-term protective stress and destructive chronic stress
How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode
Why women over 40 are especially vulnerable to stress-related exhaustion
The vicious cycle of stress, cravings, and weight gain (and how to break free)
A simple but powerful reset tool: the Box Breathing Technique
By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back.
⏱ In this episode:
00:00 Why stress is silently destroying your health03:21 The hidden dangers of chronic stress15:12 Adrenal glands, hormones, and metabolism20:23 Elevated cortisol and stubborn belly fat21:00 Why women over 40 need adrenal support26:16 The cycle of stress, cravings, and weight gain29:39 Box Breathing Technique: Your daily reset35:02 Final encouragement and next steps
 
🔗 Resources & Next Steps:
▶️ Watch this before starting another diet, supplement, or workout plan:https://beginhealingtoday.com
 
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

#66. Uncovering Hidden Fatigue: Transform How You Think About Energy

Are you constantly exhausted despite doing "everything right"?
If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy.
In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.
 
🎧 LISTEN NOW to discover:
✅ Why "normal" lab results don't mean optimal health (and what to test instead)✅ The 3 hidden factors sabotaging your energy that doctors rarely address✅ How invisible toxins are corrupting your cellular power plants✅ The vicious inflammation cycle keeping you exhausted✅ Why your hormones are in chaos (even with "normal" test results)✅ The truth about microplastics in your blood and brain tissue✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes✅ Why pushing through fatigue makes everything worse
 
🎧 In this episode:
00:00 – Introduction to Unexplained Fatigue00:12 – Meet Dr. Leona Allen01:42 – Common Fatigue Scenario (Does this sound like you?)02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle)06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie)10:56 – The Metabolic Reset System (3 Phases to Real Energy)11:30 – Conclusion and Next Steps12:30 – Closing Remarks
 
🔗 Resources & Next Steps:
▶️ Watch this before starting another diet, supplement, or workout plan:https://beginhealingtoday.com
 
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

#65. Why Your Gut Could Be Blocking Fat Loss (and How to Fix It Naturally)

Could your gut health be the hidden reason you can’t lose weight?
In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health.
We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.
 
🎧 LISTEN NOW to discover:
✅ Why gut health is the real foundation of sustainable weight loss
✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism
✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes
✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome
✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently
 
⏱️ In this episode:
00:00 — The Microbiome and Obesity: A Decade of Discoveries01:02 — Welcome to The Heal Deal Podcast02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation02:23 — Understanding Our Metabolic Crisis03:10 — The Complexity of Weight Loss Solutions17:26 — The Role of Hormones in Metabolism30:38 — Understanding Food Sensitivities and Metabolism31:16 — The Disconnect from Nature and Food Production33:05 — The Importance of Microbes and Detoxification35:21 — Rediscovering Ancestral Diets and Gardening36:56 — The Role of Microbiome in Health and Metabolism43:24 — Personalized Nutrition and Genetic Influence49:19 — The Microbiome as a Manufacturing Plant54:18 — Conclusion and Final Thoughts
 
 
🔗 Connect with Dr Shayne Morris:
🌐 Website: https://alimentumlabs.com/
📱 Social: Instagram | Facebook | LinkedIn | YouTube
 
Connect with Dr. Leona
▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/
▶️ Schedule a Breakthrough Call: https://talktodrleona.com/
Facebook | Instagram | YouTube | LinkedIn | X | Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing | Freedom in Chains | Shop & Savor
 
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#64. Why Can't I Get Pregnant? Fertility Expert Reveals the 3 Hidden Causes Doctors Miss

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results?
Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment.
 
🎧 LISTEN NOW to discover:
✅ Why "unexplained infertility" is actually uninvestigated infertility✅ The top 3 hidden barriers preventing pregnancy (most doctors miss these)✅ How toxins, nutritional deficiencies, and stress sabotage fertility✅ Why men are responsible for 50%+ of fertility issues (but rarely tested)✅ The genetic test that reveals your fertility blueprint✅ How to prepare your body for pregnancy BEFORE trying to conceive✅ Why fertility treatments should be last resort, not first option
 
⏱️ In this episode:
00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth03:56 – The Importance of Preconception Health04:17 – Dr. Wiseman's Personal Fertility Journey (8 years, 2 miscarriages)06:01 – The Role of Functional Medicine in Fertility06:14 – Challenges and Realizations in Late Motherhood07:12 – Helping Others: Dr. Wiseman's Mission to Guide Couples10:24 – Common Fertility Treatments and Their Limitations15:57 – Investigating the Root Causes of Infertility ("Unexplained" = Uninvestigated)21:13 – Barrier #1: Nutritional Deficiencies (cellular vs. blood testing)25:14 – Folic Acid vs. Folate in Prenatal Supplements (genetic variants)25:57 – Iron in Prenatal Vitamins: Do You Really Need It?26:20 – Understanding Vitamin and Mineral Overload26:47 – The Misconception of Prenatal Vitamins as Multivitamins27:17 – Barrier #2: Chemical and Biological Toxicities28:03 – Mycotoxins and Pregnancy (25% genetic variant revealed)29:26 – Chemical Exposure and Detoxification Challenges29:50 – Targeted Detoxification Tests (stop guessing, start testing)32:09 – Barrier #3: Stress and Its Impact on Fertility33:29 – Adrenal Health and Stress Management (feed and breed state)37:36 – Epigenetics and Nutrigenomics (lifestyle changes gene expression)41:13 – The Importance of Male Fertility (50%+ of fertility issues)44:11 – Preparing for Pregnancy: Start NOW, Don't Wait47:08 – Conclusion and Resources
 
 
🔗 Connect with Dr Carmel Wiseman:
🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc
📱 Social: Instagram | Facebook | LinkedIn | YouTube
 
Connect with Dr. Leona
▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/
Facebook | Instagram | YouTube | LinkedIn | X | Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing | Freedom in Chains | Shop & Savor
 
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#63. Metabolic Typing & the 4 Root Causes of Disease with Martin Pytela

You’ve heard it all before: eat clean, move your body, take your supplements.But what if the very things you thought were “healthy” are actually working against your body?
In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for.
From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same.
 
🎧 LISTEN NOW to discover:
✅ The shocking link between dental fillings and heavy metal toxicity✅ Why one-size-fits-all health advice is sabotaging your progress✅ The 4 hidden causes of disease that most doctors ignore✅ How metabolic typing reveals what foods actually heal your body✅ The role of trauma, EMFs, and stagnation in long-term illness✅ Why the modern food system is keeping you sick—and how to reclaim your vitality
 
⏱️ In this episode:
00:00 – Welcome to The Heal Deal Podcast00:15 – Meet Martin Patella: A Journey of Transformation02:43 – The Hidden Dangers of Dental Fillings04:45 – The Impact of Insurance on Health06:36 – Understanding Mercury Toxicity08:39 – The Four Hidden Causes of Disease11:15 – A Personal Health Crisis and the Road to Recovery21:31 – The Concept of Metabolic Typing35:19 – The Role of Ancestry in Diet and Health44:11 – Body Types and Diets45:05 – 21st Century Food Problems45:53 – Eliminating Refined Foods46:29 – Mineral Balance and Oxidizers47:11 – The Flawed Food Pyramid47:58 – Personal Diet Experiences48:49 – Four Main Causes of Disease49:11 – Trauma and EMF Effects50:42 – Stagnation and Exercise58:39 – Malnutrition and Nutrient Density01:02:04 – Toxicity in Modern Life01:06:43 – Glycemic Index and Diet Misconceptions01:11:07 – Choosing the Right Oils01:14:00 – Final Thoughts and Recommendations
 
🔗 Connect with Martin Pytela:
📘 The Chronic Pain Manifesto
🌐 Website: life-enthusiast.com
📱 Social: Instagram | Facebook | X | LinkedIn | YouTube
 
Connect with Dr. Leona
▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/
Facebook | Instagram | YouTube | LinkedIn | X | Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing | Freedom in Chains | Shop & Savor
 
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#62. 3 Signs You Need to Reset Your Metabolism (That Most People Miss)

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.
Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.
 
🎧 LISTEN NOW to discover:
✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem✅ The connection between your gut, hormones, and metabolism✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings✅ Why treating symptoms in isolation won’t work✅ What your body is trying to tell you—and how to finally respond
 
🎧 In this episode:
00:00 – Introduction: Connecting the Dots in Your Health00:16 – Welcome to The Heal Deal Podcast01:30 – Understanding Metabolism: The Master Control System03:49 – Sign 1: Stubborn Weight That Won't Budge05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep07:05 – Sign 3: Digestive Issues and Bloating08:18 – Unexpected Signs of Metabolic Dysfunction09:38 – Conclusion: Your Body's Cry for Help10:09 – Final Thoughts and Call to Action
 
🔗 Resources & Next Steps:
▶️ Watch this before starting another diet, supplement, or workout plan:https://beginhealingtoday.com
 
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

#61. Non-Toxic Living: Strategies to Keep You Healthy & Toxin Free (with Warren Phillips, "Non-Toxic Dad")

Is your environment silently sabotaging your health?If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem.
In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.
 
🎧 LISTEN NOW to discover:
✅ The 5 major pathways of toxic exposure (and how to address them)✅ How toxins disrupt hormones, metabolism, and mental clarity✅ The link between microplastics, heavy metals, and weight loss resistance✅ The surprising truth about your water, air, clothes, and cookware✅ Affordable switches for cleaner living—without the overwhelm✅ How mindset and frequency impact your body’s ability to heal✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness
 
⏱️ In this episode:
00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight01:00 – Warren’s personal journey from chronic illness to vibrant health06:00 – Why toxins disrupt metabolism, hormones, and cellular energy08:00 – The real dangers of everyday water (and what to do about it)14:00 – Microplastics, mold, and the overlooked toxins in your air17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study26:00 – What your clothes, containers, and cutting boards are doing to your body29:00 – The spiritual side of toxicity: energy, frequency & toxic people34:00 – Warren’s kitchen and bedroom detox blueprint38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral42:00 – The mindset shift that changed it all (and how to start your own journey)
 
🔗 Resources:
🎥 Watch docuseries: Home Sick Home
📘 Warren’s Book: Non-Toxic Living
🌐 Website: NonToxicDad.com
📱 Social: Instagram | Facebook | TikTok → @NonToxicDad
 
Connect with Dr. Leona
▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/
Facebook | Instagram | YouTube | LinkedIn | X | Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing | Freedom in Chains | Shop & Savor
 
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring)

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.
Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.
 
🎧 LISTEN NOW to discover:
✅ Why the type of belly fat matters for your health✅ The secret fat-burning power of brown fat✅ 5 overlooked hormones that control where your body stores fat✅ How late-night eating literally trains your body to gain✅ Why “tired but wired” keeps your metabolism stuck in storage mode
This isn’t about willpower—it’s about working with your body, not against it.
 
In this episode:
00:00 – Clean eating, working out... but belly fat still won’t budge?03:00 – The 2 types of belly fat (and why visceral fat is the real threat)04:54 – White fat vs. brown fat (how to activate your fat-burning fat)06:23 – The 5 hormones that influence belly fat14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health)27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection)41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat)51:18 – Strategy #4: Reset Leptin (Strategic movement that works)1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset)1:09:25 – Final thoughts: Bringing it all together + your next steps
 
Resources & Next Steps:
▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/
 
💬 Let’s Connect:
Facebook | Instagram | YouTube | LinkedIn | X | Website
 
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing | Freedom in Chains | Shop & Savor
 
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#59. Functional Fasting for Real Metabolic Healing with Dr. Don Clum

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal?
Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing.
From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health.
You’ll Learn:
The difference between true fasting and what most people are calling fasting today
Why fasting is not about willpower, but about preparation and support
The 5-step process to properly prepare for an extended fast
What makes a fast “functional”—and how to fit it into a busy lifestyle
How fasting can reverse inflammation, insulin resistance, and other metabolic issues
What to avoid before, during, and after a fast to prevent detox symptoms or failure
How to develop a fasting practice that supports your metabolism—not stress it
In this episode:
00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic HealingDiscover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition.
02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional FastingDr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others.
09:41 – The Evolution of Fasting in Healthcare: From Fringe to MainstreamHow fasting went from taboo to trending—and why most people still misunderstand what fasting truly is.
18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People SkipLearn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works.
29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths)Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain.
35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without MiseryThe real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything.
55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to FastDr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today.
Connect with Dr. Don Clum:
Website: https://insulinfriendlyliving.com/
Facebook: https://www.facebook.com/don.clum.10
Dr. Clum's Functional Fasting Starter Package includes:
Low Oxalate Food List - Essential guide for optimal fasting preparation
Insulin Friendly Food Guide - Strategic food choices for metabolic health
Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series
Faster's User Guide - Including calendar templates and planning tools
Get your copy here: Fasting Tutorial & Free Resources
Connect with Dr. Leona
Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/
 
Facebook
Instagram
YouTube
LinkedIn
X
Website
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
Disclaimer
This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

#58. Living Water: Unlock Your Body's Natural Healing Power

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you?
In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water.
Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.
 
In this episode:
0:00 - Understanding Why Water Matters
4:08 - The Dangers of Plastic Water Bottles
5:17 - Debunking Water Myths
8:24 - Exploring Living Water Differences
11:24 - Identifying Real Hydration Needs
18:48 - Discovering the Benefits of Moon Jug
21:08 - Accessing Quality Living Water
27:31 - Steps to Achieve Better Hydration
28:00 - Conclusion: The Importance of True Water
 
Connect with Key:
Website:      http://moonjug.com
Instagram:   http://instagram.com/moonjugwater
 
 
Connect with Dr. Leona
Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/
Facebook
Instagram
YouTube
LinkedIn
X
Website
 
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor