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Sunday Nov 13, 2022
Sunday Nov 13, 2022
Many of us strive to be healthy, but do we clearly understand what being healthy means? Health can mean different things to different people. But before you can comprehend where your journey will lead you, you must first understand what health is.
In your journey to healing, you want to get clear on your health destination, because if you know your destination before you start, it's so much easier to navigate how to get there.
“We need to put the whole back in health.”
Dr. Leona
In this episode:
00:00 Intro
01:02 Episode 1 recap
02:09 Dr. Leona’s home buying story
05:09 Getting clear on your destination
07:09 What does being healthy mean to you?
08:07 Symptoms can be common, but they are not normal
11:35 The origination of the word “health”
12:15 Getting back to wholeness
Support this Podcast
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://drleona.com/
I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms , that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Monday Nov 07, 2022
Monday Nov 07, 2022
All journeys require preparation. The journey to healing is no exception. Dr. Leona sets the stage for the Heal Deal Podcast as she shares what you should expect as you prepare for your healing journey.
“If you know your destination before you start, it's easier to navigate how to get there.”
Dr. Leona
In this episode:
00:00 Intro
01:02 Welcome to the premier episode of the Heal Deal Podcast
03:20 Questions about your health
04:51 You are not alone
06:17 Dr. Leona’s healing journey
09:28 What healing looks like
11:43 Why many fail to achieve health
12:59 Preparing for your journey
17:52 An analogy
22:57 Too much misinformation
27:03 What will your next 10 years look like
28:50 Embrace the journey
31:42 Healing is a process
Support this Podcast
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://drleona.com/
I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms , that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Friday Oct 14, 2022
Friday Oct 14, 2022
No matter what I do, I just can't feel any better. It seems like every year it gets worse and worse. I got my physical the other day. And I told the doctor, I wasn't feeling like myself. But he told me it was all in my head. I'm getting older, and I just have to live with it. I don't know what else to do. I'm trying my best to change my diet. I exercise. I'm taking my supplements every day, but I'm still not getting any better. And every time I tell my doctor, he says, "everything is normal."
I'm just so sick and tired of being sick, and tired.
Can you relate?
Are you tired of being sick, and tired?
Welcome to The Heal Podcast. I'm Dr. Leona Allen, author of A Journey to Healing and founder of Freedom Health Systems, a health and wellness company that is dedicated to helping women and their families achieve more freedom in their health and their lives.
This podcast is about providing the real answers to your biggest health questions such as:
Why can't I lose weight?
How do I stay motivated?
What am I supposed to eat?
How do I get my health back?
Join me every week as I share over 20 years of personal and clinical experience on the real deal about your health. I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.
It's time to make a deal with yourself to heal your mind, body and soul. Seal the deal to heal by subscribing today.
Destination health awaits.
I'll see you there.
Support this Podcast
Connect with Dr. Leona Allen
https://drleona.com
https://www.facebook.com/DrLeona/
https://www.instagram.com/dr.leona/
https://www.youtube.com/drleonaallen
https://twitter.com/drleonaallen
https://www.pinterest.com/drleonaallen/
Seal The Deal To Heal
Join me every week as I share over 20 years of personal and clinical experience on the real deal about your health. I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.
It's time to make a deal with yourself to heal your mind, body and soul. Destination health awaits.