The Heal Deal Podcast with Dr. Leona

#55. How to Activate Your Body's Natural Healing Power with Homeopathy

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.
 
In this episode:
00:00 Welcome to The Heal Deal Podcast02:33 Alejandra's personal story that led her to homeopathy07:35 What exactly is homeopathy? A 250-year-old healing system explained14:37 The surprising "like cures like" principle and how it works17:44 Why homeopathic remedies are highly individualized23:19 Real-life examples of homeopathy's success stories28:02 How to find a qualified homeopathic practitioner37:55 The unexpected benefits of homeopathy during pregnancy40:42 How to connect with Alejandra
 
Connect with Alejandra:
Website:      https://www.solgarciahealth.com
Instagram:   https://www.instagram.com/solgarcia.health/
Facebook:   https://www.facebook.com/alejandra.garcia.52206
LinkedIn:     https://www.linkedin.com/in/alejandra-garcia-b166b352/
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#54. TOXIC THINKING: How Low Self-Esteem Harms Your Body

Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues.
Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles.
Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body.
If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve.
 
In this episode:
0:00 - Welcome to The Heal Deal Podcast
1:47 - Redefining Self Esteem
2:25 - Meet The Self Esteem Doctor
3:09 - Exploring The Connection to Self Esteem
4:03 - Doctor Simone's Transformative Journey
11:36 - How Do We Define Self Esteem
12:42 - Understanding Self Esteem Development
19:12 - The Impact of Thoughts and Emotions
21:05 - The Power of Self Esteem at Cellular Level
22:26 - Aligning Actions with Self Esteem
35:18 - Addressing Generational Self Esteem Issues
51:26 - Raising Your Vibration for Self Esteem
56:01 - Living Your Desired Reality
1:01:18 - Closing Thoughts
 
Key Takeaways:
Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation.
Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing.
We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses.
The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances.
To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals.
Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease.
Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections.
 
Connect with Dr. Simone:
Website:      https://www.theselfesteemdoctor.com/
Instagram:   https://www.instagram.com/theselfesteemdoctor/
Facebook:   https://www.facebook.com/TheSelfEsteemDoctor/
LinkedIn:     https://www.linkedin.com/company/the-self-esteem-doctor/
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#53.The Headache Advantage with Dr. Scott Vrzal

Are your headaches trying to tell you something?
In this episode of The Heal Deal Podcast,  Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.
 
In this episode:
00:00 - Introduction to The Heal Deal Podcast02:03 - Preview of discussion on headache solutions03:30 - Dr. Vrzal shares his health journey and challenges with headaches12:10 - Understanding pain as a warning for necessary lifestyle changes17:09 - The role of stress in headaches and overall health20:01 - Chronic cortisol and its effects on health24:20 - Discussing frontal headaches and potential causes33:46 - Overview of natural remedies and lifestyle adjustments for headache management37:45 - Importance of nutritional awareness in managing health43:00 - Closing thoughts and encouragement to listeners on health empowerment
 
Key Takeaways:
Understanding pain as a signal for change can lead to better health outcomes.
Chronic stress and cortisol levels directly impact overall health and headache patterns.
The location of headaches can indicate underlying health issues, such as stress management or digestive problems.
Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively.
Journaling dietary intake can help identify triggers for headaches and other health issues.
 
Connect with Dr. Vrzal:
Instagram:   https://www.instagram.com/dr.vrzal/
Facebook:   https://www.facebook.com/Dr.Scott.j.Vrzal
YouTube:     https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg 
LinkedIn:     https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
 
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Connect with Dr. Leona
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#52. Radical Transformation with Clyde Rush

Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!
In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.
Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.
 
In this episode:
00:00 – Introduction to The Heal Deal Podcast01:19 – What Does Radical Transformation Mean?02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate04:47 – Clyde’s Wake-Up Call: The Start of His Journey08:42 – Breaking Comfort Zones: The Process of Radical Change12:23 – Overcoming Resistance: The Mindset Shift17:51 – Why Environment is Key to Success24:15 – The Role of Visualization in Achieving Goals28:32 – Healing Beyond the Physical: Emotional and Mental Growth33:28 – Understanding and Embracing Emotions37:11 – Creating a Vision for Your Future40:57 – Building a Strong Foundation for Health and Life44:35 – The Role of Mindset in Health and Success48:39 – Clyde’s 5-Step System for Radical Transformation58:59 – Final Thoughts and Encouragement
 
Connect with Clyde:
Instagram: https://www.instagram.com/clyderush/
Facebook: https://www.facebook.com/clyde.rush/
YouTube: https://www.youtube.com/@clydespeaks2u
LinkedIn: https://www.linkedin.com/in/clyderrush/
 
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Connect with Dr. Leona
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#51. You Are Not Your Diagnosis with Dr. Bruce Cooper

In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.
Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.
We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.
In this episode:
 
00:00 Intro
01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience23:01 - Why Cholesterol Matters for Your Health24:17 - Historical Perspectives on Cholesterol and Medicine31:45 - The Link Between Cholesterol and Inflammation32:25 - The Pharmaceutical Industry's Role in Cholesterol Management33:44 - How Cholesterol Affects Hormone Imbalance34:32 - Choosing Nutrition and Lifestyle Over Medication36:05 - Understanding Glucose Metabolism and Insulin Sensitivity38:22 - The Role of Mitochondrial Health in Energy Production40:18 - The Importance of Healthy Fats in Gluconeogenesis42:42 - Rethinking Calories: Meeting Your Energy Needs48:34 - The Truth About Carbohydrates: Focus on Quality52:53 - Holistic Health: Awareness About Medications and Alternatives55:24 - Closing Thoughts and Key Takeaways
 
Connect with Dr. Cooper:
Website:            https://cooperhealthsolutions.com/
Instagram:         https://www.instagram.com/cooperhealthsolutionsllc
Facebook:         https://www.facebook.com/cooperhealthsolutions
LinkedIn:            https://www.linkedin.com/in/brucecoopernd/

#50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams

In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.
Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.
Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.
Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.
 
In this episode:
 
00:00 Intro
01:01  Milestone Celebration: The 50th Episode01:51  Meet Rhonda Williams: Executive Coach & Health Transformer03:05  Rhonda’s Inspiring Journey of Health Resilience04:51. Facing Health Struggles & Celebrating Triumphs07:49  Essential Tools & Tips for Overcoming Setbacks12:29  The Power of Embracing Imperfection on Your Health Journey15:59  Finding Strength: Embracing the Health Journey22:32  The Real Journey of Weight Loss: Rhonda’s Experience24:19  Navigating Menopause and Health Challenges26:20 The Life-Changing Experience of the Daniel Fast28:05  Discovering Plant-Based Nutrition for Lasting Health31:18   Building and Maintaining Health Resilience36:24  Sustainable Lifestyle Changes for Long-Term Success42:04  Final Thoughts: Rhonda’s Health Plans and Future Goals
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.
 
Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year.
Tune in for essential advice to stay on track and support your long-term health goals.
 
In this episode:
 
00:00 Intro01:01 The Holiday Season and Sugar Overindulgence
04:45 The Hidden Dangers of Sugar
05:34 Impact of Sugar on Health
09:33 Sugar and Children's Health
12:21 Building Healthy Habits
12:47 Building Healthy Habits Now
13:33 Handling Holiday Temptations
14:10 Planning Ahead for Success
15:46 Staying on Track During the Holidays
17:05 Mindful Eating and Healthier Choices
18:56 Commit to Your Health Journey
21:55 Resources and Support for Your Journey
 
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Connect with Dr. Leona
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#48. The 5 Foods That Boost Your Metabolism

In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health.
 
In this episode:
 
00:00 Intro02:09 Understanding Metabolism03:28 Protein-Rich Foods to Boost Metabolism08:39 Nutrient-Dense Foods for Metabolic Health11:46 Metabolism-Boosting Drinks13:31 Spices That Fire Up Your Metabolism14:43 Healthy Fats for Metabolism15:27 Incorporating Metabolism-Boosting Foods into Your Diet16:43 Lifestyle Tips for a Healthy Metabolism17:35 Recap and Final Thoughts
 
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

#47. The 5 Foods That Are Destroying Your Metabolism

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.
 
In this episode:
00:00 Intro
01:01 The Journey to Health and Wellness
02:02 Personal Experiences and Research
05:13 The Importance of Food and Cooking
18:38 Understanding Metabolic Syndrome
24:02 The Impact of Sugar on Health
31:54 The Dangers of Artificial Sweeteners
38:36 The Truth About Refined Oils
40:19 Understanding the Impact of Refined Oils
43:41 Healthier Oil Alternatives
47:38 The Problem with Processed Dairy
51:04 Personal Experience with Raw Dairy
53:59 Making Informed Dairy Choices
01:04:16 The Issue with Refined Grains
01:07:06 Navigating Healthier Grain Options
01:11:53 Final Thoughts on Metabolic Health
01:16:56 Conclusion and Next Steps
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains

#46. Self-Care is the New Sexy with Dr. Shana D. Lewis

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.
 
In this episode:
01:02 Introduction and Guest Welcome
03:40 Defining Radical Self Care
08:41 Dr. Shana's Personal Journey
14:24 The Importance of Preventative Health
17:19 Challenges and Accountability in Self Care
19:36 The Myth of Effortless Success
20:07 The Saucer Analogy for Self-Care
20:41 The Importance of Self-Care for Women
22:36 Recognizing and Addressing Self-Worth
30:27 The Cultural Shift in Defining Success
34:07 Final Thoughts and Takeaways
 
Connect with Dr. Shana:
Website:             https://www.shanadlewis.com/
Instagram:          https://www.instagram.com/iamdrshana/
Facebook:           https://www.facebook.com/drshanad.lewis
LinkedIn:             https://www.linkedin.com/in/drshana/
TikTok:                https://www.tiktok.com/@iamdrshana
 
Connect with Dr. Leona
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Website
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains